COUCH to 5K
Next course - Date to be confirmed.
Designed to allow anyone to gradually build up their running ability. We welcome complete beginners and runners returning after injury or a break.
The course consists of 20 coached sessions over 10 weeks and concludes with a 5km run.
Contact us to be put on the list for the next course.
Next course - Date to be confirmed.
Designed to allow anyone to gradually build up their running ability. We welcome complete beginners and runners returning after injury or a break.
The course consists of 20 coached sessions over 10 weeks and concludes with a 5km run.
Contact us to be put on the list for the next course.
