COUCH to 5K
Next course - Date to be confirmed.
Designed specifically for complete beginners to gradually build up their running ability, to run for 5k without stopping.
20 coached sessions over 10 weeks, finishing with an official 5k run.
Next course - Date to be confirmed.
Designed specifically for complete beginners to gradually build up their running ability, to run for 5k without stopping.
20 coached sessions over 10 weeks, finishing with an official 5k run.