I hadn’t done any running for about 9 years and really wanted to get back to it to help with some back problems I have. I had tried to get started again on my own but found it too difficult, I was trying to run for too far and too long too soon. I started the C25K course in October and when I'd completed the first C25K run I felt very positive, I thought “I can do this”.
C25K starts off very gently with a warm up and you are only running for 60 seconds at a time, even I could manage that! I did struggle slightly towards the end but I pushed myself to try harder and in December 2013 I completed the “Santa Dash” run in Bridgnorth. I can now run 5k without stopping, as long as there are not too many hills. I am gradually getting faster and fitter and with the help and support from everyone at Bridgnorth Running Club I’m running again.
C25K starts off very gently with a warm up and you are only running for 60 seconds at a time, even I could manage that! I did struggle slightly towards the end but I pushed myself to try harder and in December 2013 I completed the “Santa Dash” run in Bridgnorth. I can now run 5k without stopping, as long as there are not too many hills. I am gradually getting faster and fitter and with the help and support from everyone at Bridgnorth Running Club I’m running again.